Tumbling

Welcome to GymQuest Tumbling 1, an exciting introductory class designed for athletes who want to focus specifically on floor tumbling skills. This class is ideal for beginners looking to build a strong foundation in tumbling, whether for cheerleading, gymnastics, or personal development.

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What to Expect:
In Tumbling 1, participants will work on basic tumbling skills with an emphasis on proper technique, strength, and flexibility. Our experienced coaches provide a safe and encouraging environment where athletes can build confidence while mastering essential skills.

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Skills Introduced:

• Forward rolls and backward rolls with proper body alignment.

• Handstands and handstand holds.

• Cartwheels and round-offs with correct form.

• Bridge kickovers and backbend progressions.

• Basic jumping and rebounding drills.

Welcome to GymQuest Tumbling 3, the next level for advanced athletes in grades 6-12 who have mastered intermediate tumbling skills and are ready to tackle complex, high-level tumbling techniques. This class focuses on perfecting advanced skills with a strong emphasis on power, precision, and mastery of more difficult tumbling elements. Whether you're preparing for competitive cheerleading, gymnastics, or just looking to push your tumbling abilities, this class will help you achieve your goals.

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What to Expect:
In this class, athletes will focus on refining and mastering advanced tumbling skills, combining strength, flexibility, and body control. Our experienced coaches provide a challenging yet supportive environment where athletes can achieve high-level tumbling skills with confidence and technique.

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Skills Focused:

• Back handspring Progressions

• Front Hand Springs 

• Round Off Back Handspring

Welcome to GymQuest Advanced Tumbling, a class designed for athletes who have mastered the fundamentals and are ready to tackle high-level tumbling skills. This class focuses on refining advanced tumbling techniques, including layouts, tucks, and combination passes, with an emphasis on power, precision, and control. Whether you're preparing for competitive gymnastics, cheerleading, or simply want to push your tumbling abilities to new heights, this class will help you elevate your skills.

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What to Expect:
In this class, athletes will focus on mastering high-level tumbling passes while building strength, flexibility, and body control. Our experienced coaches provide a challenging yet supportive environment to ensure athletes continue to progress while maintaining proper technique and form.

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Skills Focused:

• Back tucks, and layouts.

• Back handsprings to tucks, layouts, and other advanced combinations.

• Front tucks and front handspring tucks.

• Combination tumbling passes involving multiple advanced skills.

• Developing speed and fluidity in connecting tumbling elements.

• Aerial drills and advanced twisting techniques in tumbling sequences.

Welcome to GymQuest Tumbling 2, a class designed for athletes aged 5 and older who have mastered the basic tumbling skills and are ready to advance to intermediate-level tumbling. This class focuses on improving technique, building strength, and mastering intermediate tumbling elements. Whether you're aiming to improve your gymnastics, cheerleading skills, or simply gain more confidence in your tumbling abilities, this class provides a supportive and challenging environment for growth.

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What to Expect:
In this class, athletes will focus on refining their tumbling techniques and learning more complex skills. Our experienced coaches will guide athletes through intermediate tumbling drills that help improve flexibility, balance, and power. Each athlete will be challenged to build their confidence and refine their form as they advance through new skills.

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Skills Focused:

• Forward and backward rolls with proper form.

• Cartwheels, round-offs, and improved cartwheel technique.

• Front walkovers, back walkovers, and front handspring progressions.

• Back handspring drills, including backbend kickovers and learning to link skills.

• Basic rebounding drills and introductory aerial progressions.

Welcome to GymQuest Tumbling 4

Tumbling 4 is designed for advanced athletes in grades 6–12 who have a strong foundation in tumbling and are ready to tackle elite-level skills. This class is ideal for athletes working toward high-level cheer, gymnastics, or dance performance teams. With a focus on power, technique, and safe progressions, Tumbling 4 pushes students to perfect complex skills and build confidence in their execution.

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What to Expect:

Athletes will train in a high-energy, structured environment with personalized coaching. This class emphasizes form, control, and strength while working through advanced tumbling passes and combinations.

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Skills Focused:

• Multiple Back Handsprings

• Front Handspring Step-Outs

• Front Tucks

• Standing Back Tucks (with a spot)

Welcome to GymQuest Twisting & Combo Tumbling, the next level for advanced athletes in grades 6-12 who have mastered intermediate tumbling skills and are ready to tackle complex, high-level tumbling techniques. This class focuses on perfecting advanced skills with a strong emphasis on power, precision, and mastery of more difficult tumbling elements. Whether you're preparing for competitive cheerleading, gymnastics, or just looking to push your tumbling abilities, this class will help you achieve your goals.

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What to Expect:
In this class, athletes will focus on refining and mastering advanced tumbling skills, combining strength, flexibility, and body control. Our experienced coaches provide a challenging yet supportive environment where athletes can achieve high-level tumbling skills with confidence and technique.

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Skills Focused:

• Layout Technique

• Twisting & Twisting Variations 

• Arabians and Front tuck stepouts 

• Other connection skills